Some light exercise and friendly chatter – how does that sound for an hour during your week?

The Move & Shout exercise session – open to anyone, takes place every Tuesday and Friday from 2-3pm at The Cheviot Centre.

The classes are ideal for anyone with dementia, arthritis, Parkinson’s, Lewy Bodies, Multiple Sclerosis or absolutely anyone looking for a gentle yet super effective way to get fitter, stronger and healthier.

The classes are light hearted, with lots of giggles which all forms to make this exercise class both beneficial and enjoyable. The first class is free, so why not come along one day and see what it is all about. No need to book!